Nutritional Weight & Wellness Classes

Nutrition 4 Weight Loss Foundations - 4/15/26 6:30pm Zoom

Focus on nourishing and healing your body with real food to support a healthy, natural weight loss! No gimmicks, no pre-packaged food, no weigh-ins, no putting your life on hold, no counting calories, no starving... Simply eat REAL food in balance!

$250

Pre-order available now!

Nutrition 4 Weight Loss Foundations - 4/14/26 6:30pm Zoom

Course

Focus on nourishing and healing your body with real food to support a healthy, natural weight loss! No gimmicks, no pre-packaged food, no weigh-ins, no putting your life on hold, no counting calories, no starving... Simply eat REAL food in balance!

$250

Pre-order available now!

Cooking Demo-Healthy Breakfast Habits - 4/15/26 6:00pm Zoom

Course

In this demonstration cooking class, we’ll teach you what balanced eating looks like, give you lots of breakfast options to choose from that will add variety to your morning routine, and provide tips on how to start a new breakfast eating habit.

$25

Cooking Demo-Cooking Heart Healthy Meals - 3/18/26 6:00pm Zoom

Course

Join us to cook up some delicious, heart-healthy meals and snacks. We will discuss foods that can help with cholesterol, blood pressure and vascular health.

$25