Nutritional Weight & Wellness

Courses at Nutritional Weight & Wellness

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of classes to help you meet your health goals.

New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.

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Fiber Focus: A 5-Day Challenge to Build a Fiber Habit
Course
Unlock the secrets of fiber for a healthier lifestyle. This course covers its benefits, sources, and how to incorporate fiber into your diet effectively.

$15
Pre-order available now!

Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom
Course
In this class, we’ll break down what components to put in the bowl to meet all your nutritional needs while satisfying your tastebuds. Walk away with examples on how to make a bowl for breakfast, lunch, and dinner.

$25
Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom
Course
These easy, balanced lunch ideas will set you up for success. Great, make-ahead recipes that are ready when you are: for work, school or your home office. This class will help with shopping, prep, storage and great recipes for a busy week.

$25

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Fiber Focus: A 5-Day Challenge to Build a Fiber Habit

Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom

Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom