Nutritional Weight & Wellness

Courses at Nutritional Weight & Wellness

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of classes to help you meet your health goals.

New here? All our classes are open to beginners as well as those more experienced with nutrition. Our expert nutritionists will meet you at your level of understanding.

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Pre-order available now!

Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom
Course
In this class, we’ll break down what components to put in the bowl to meet all your nutritional needs while satisfying your tastebuds. Walk away with examples on how to make a bowl for breakfast, lunch, and dinner.

$25
Pre-order available now!

Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom
Course
These easy, balanced lunch ideas will set you up for success. Great, make-ahead recipes that are ready when you are: for work, school or your home office. This class will help with shopping, prep, storage and great recipes for a busy week.

$25
Nutrition For Better Digestion
Course
Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems in this on-demand online class.

$25

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Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom

Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom

Nutrition For Better Digestion