Nutritional Weight & Wellness

Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom

In this class, we’ll break down what components to put in the bowl to meet all your nutritional needs while satisfying your tastebuds. Walk away with examples on how to make a bowl for breakfast, lunch, and dinner.

$25

Cooking Demo-Salads For Balanced Meals - 6/17/26 6:00pm Zoom

Course

In this virtual demo cooking class: what to look for when buying greens, how to wash, and how to store. We’ll cover ideas on how to make salads with a mix of protein options, other veggies, fun toppings and some basic salad dressings that are healthy

$25

Pre-order available now!

Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom

Course

These easy, balanced lunch ideas will set you up for success. Great, make-ahead recipes that are ready when you are: for work, school or your home office. This class will help with shopping, prep, storage and great recipes for a busy week.

$25

Courses at Nutritional Weight & Wellness

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Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom

Cooking Demo-Salads For Balanced Meals - 6/17/26 6:00pm Zoom

Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom