Products
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Pre-order available now!
Accelerated 6-Week Online Nutrition 4 Weight Loss Foundations Program - June 2026
CourseFocus on nourishing and healing your body with real food to support a healthy, natural weight loss! No gimmicks, no pre-packaged food, no weigh-ins, no putting your life on hold, no counting calories, no starving... Simply eat REAL food in balance!
$250
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Pre-order available now!
Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom
CourseIn this class, we’ll break down what components to put in the bowl to meet all your nutritional needs while satisfying your tastebuds. Walk away with examples on how to make a bowl for breakfast, lunch, and dinner.
$25
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Pre-order available now!
Cooking Demo-Salads For Balanced Meals - 6/17/26 6:00pm Zoom
CourseIn this virtual demo cooking class: what to look for when buying greens, how to wash, and how to store. We’ll cover ideas on how to make salads with a mix of protein options, other veggies, fun toppings and some basic salad dressings that are healthy
$25
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Cooking Demo-Healthy Burgers & Tacos - 5/13/26 6:00pm Zoom
CourseIn this class, we will explain how we can make these favorites into healthy, balanced meals that the whole family will love. You’ll walk away from this class with many ideas on meats, flavors, and toppings for delicious and healthy meals.
$25
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Cooking Demo-Healthy Breakfast Habits - 4/15/26 6:00pm Zoom
CourseIn this demonstration cooking class, we’ll teach you what balanced eating looks like, give you lots of breakfast options to choose from that will add variety to your morning routine, and provide tips on how to start a new breakfast eating habit.
$25
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Pre-order available now!
Cooking Demo-Easy Weekday Meals - 7/15/26 6:00pm Zoom
CourseThese easy, balanced lunch ideas will set you up for success. Great, make-ahead recipes that are ready when you are: for work, school or your home office. This class will help with shopping, prep, storage and great recipes for a busy week.
$25