Nutritional Weight & Wellness Classes

Nutrition For Better Digestion

Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems and by restoring a healthy intestinal tract. Simple nutritional changes can give you relief and comfortable digestion.

$25

Pre-order available now!

Cooking Demo-Salads For Balanced Meals- 8/13/25 6:00pm Zoom

Course

In this virtual demo cooking class: what to look for when buying greens, how to wash, and how to store. We’ll cover ideas on how to make salads with a mix of protein options, other veggies, fun toppings and some basic salad dressings that are healthy

$25

Accelerated 6-Week Online Nutrition 4 Weight Loss Foundations Program - June 2025

Course

Focus on nourishing and healing your body with real food to support a healthy, natural weight loss! No gimmicks, no pre-packaged food, no weigh-ins, no putting your life on hold, no counting calories, no starving... Simply eat REAL food in balance!

$250

Pre-order available now!

Cooking Demo-Healthy Bowls - 7/16/25 6:00pm Zoom

Course

In this class, we’ll break down what components to put in the bowl to meet all your nutritional needs while satisfying your tastebuds. Walk away with examples on how to make a bowl for breakfast, lunch, and dinner.

$25

Pre-order available now!