Nutritional Weight & Wellness Classes

Cooking Demo-Healthy Bowls - 8/12/26 6:00pm Zoom

In this class, we’ll break down what components to put in the bowl to meet all your nutritional needs while satisfying your tastebuds. Walk away with examples on how to make a bowl for breakfast, lunch, and dinner.

$25

Pre-order available now!

Cooking Demo-Salads For Balanced Meals- 6/17/26 6:00pm Zoom

Course

In this virtual demo cooking class: what to look for when buying greens, how to wash, and how to store. We’ll cover ideas on how to make salads with a mix of protein options, other veggies, fun toppings and some basic salad dressings that are healthy

$25

Pre-order available now!

Cooking Demo-Healthy Burgers & Tacos - 5/13/26 6:00pm Zoom

Course

In this class, we will explain how we can make these favorites into healthy, balanced meals that the whole family will love. You’ll walk away from this class with many ideas on meats, flavors, and toppings for delicious and healthy meals.

$25

Pre-order available now!