Nutritional Weight & Wellness

Cooking Demo-Start A Breakfast Habit With Real Food - 4/15/26 6:00pm Zoom

In this demonstration cooking class, we’ll teach you what balanced eating looks like, give you lots of breakfast options to choose from that will add variety to your morning routine, and provide tips on how to start a new breakfast eating habit.

$25

Pre-order available now!

Cooking Demo-Cooking Heart-Healthy Meals - 3/18/26 6:00pm Zoom

Course

Join us to cook up some delicious, heart-healthy meals and snacks. We will discuss foods that can help with cholesterol, blood pressure and vascular health.

$25

Pre-order available now!

Cooking Demo-Delicious Nutritious Soups - 2/11/26 6:00pm Zoom

Course

Not only are soups a one-pot meal (delish with less dishes!), but they are one of the most nutritious ways to eat! The rich broth with a balance of protein, healthy fat and carbs, holds the nutrients that are soothing, nourishing, and easy to digest.

$25

Courses at Nutritional Weight & Wellness

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Cooking Demo-Start A Breakfast Habit With Real Food - 4/15/26 6:00pm Zoom

Cooking Demo-Cooking Heart-Healthy Meals - 3/18/26 6:00pm Zoom

Cooking Demo-Delicious Nutritious Soups - 2/11/26 6:00pm Zoom