Start today & build momentum with simple, protein-focused habits - on your timeline.

 

What You Get

In the self-paced 5-day challenge, you'll learn why protein is so important for women, discover your daily target, and learn how to stay on track - each day will bring you closer to your goals. Reflect on your habits, discover new favorites, and commit to making protein a cornerstone of your health.

  • New challenge for each day of your protein power-up

  • Access to pre-recorded video lessons

  • PDF challenge guides to compliment the video lessons

  • Extended 30-day access to challenge content

  • BONUS - Live Q&A Event on Zoom May 14 at 4pm Central*!

Start your protein power-up today!

Unlock the benefits of protein to fuel your health journey.

Get Started!

*Link to view the recorded BONUS Live Q&A event will be shared after the event for those unable to attend live.

* Protein Sources for this Challenge *

The Protein Power-Up Challenge is focused on animal-based proteins like eggs, fish, beef, and chicken. They are what we consider complete proteins, meaning they contain all nine essential amino acids women need to build muscle, bone, maintain our organs, build brain chemicals, and more.