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Course curriculum

    1. Helpful Information & Links

    2. VIDEO: Welcome

    3. PRINTABLE: Key Information Foundations Lessons 1-12

    4. PRINTABLE: Cookbook

    5. PRINTABLE: Magic and Me Food Journal

    6. Facebook Group

    1. OVERVIEW: Lesson 1 - Real Food for Better Metabolism

    2. PRINTABLE: Lesson 1 Key Information

    3. VIDEO: Lesson 1 - Real Food for Better Metabolism

    4. OVERVIEW: Lesson 2 - Balanced Eating for Better Metabolism

    5. PRINTABLE: Lesson 2 Key Information

    6. PRINTABLE: 2026-Nutrition Guide for Balanced Eating

    7. VIDEO: Lesson 2 - Balanced Eating for Better Metabolism

    8. Live Q&A Event | Thursday, 11/5 at 5pm Central

    9. RECORDING - 11/5/26 - Live Q&A event

    1. OVERVIEW: Lesson 3 - Balanced Blood Sugar to Control Cravings

    2. PRINTABLE: Lesson 3 Key Information

    3. VIDEO: Lesson 3 - Balanced Blood Sugar to Control Cravings

    4. OVERVIEW: Lesson 4 - Insulin Resistance Slows Metabolism

    5. PRINTABLE: Lesson 4 Key Information

    6. VIDEO: Lesson 4 - Insulin Resistance Slows Metabolism

    7. Live Q&A Event | Thursday, 11/12 at 5pm Central

    8. RECORDING -11/12/26 - Live Q&A event

    1. OVERVIEW: Lesson 5 - Protein's Role in Controlling Cravings

    2. PRINTABLE: UPDATED-Lesson 5 Key Information

    3. VIDEO: Lesson 5 - Protein's Role in Controlling Cravings

    4. OVERVIEW: Lesson 6 - Eat Fat to Lose Fat

    5. PRINTABLE: Lesson 6 Key Information

    6. VIDEO: Lesson 6 - Eat Fat to Lose Fat

    7. Live Q&A Event | Thursday, 11/19 at 5pm Central

    8. RECORDING - 11/19/26 - Live Q&A event

    1. OVERVIEW: Lesson 7 - Insulin Resistance - the Fat Connection

    2. PRINTABLE: Lesson 7 Key Information

    3. VIDEO: Lesson 7 - Insulin Resistance - the Fat Connection

    4. OVERVIEW: Lesson 8 - The Intestinal Connection to Metabolism & Cravings

    5. PRINTABLE: Lesson 8 Key Information

    6. VIDEO: Lesson 8 - The Intestinal Connection to Metabolism & Cravings

    7. Live Q&A Event | Thursday, 12/3 at 5pm Central

    8. RECORDING - 12/3/26 - Live Q&A event

    1. OVERVIEW: Lesson 9 - Protein-Powered Metabolism

    2. PRINTABLE: Lesson 9 Key Information

    3. VIDEO: Lesson 9 - Protein-Powered Metabolism

    4. OVERVIEW: Lesson 10 - On Track, Off Track

    5. PRINTABLE: Lesson 10 Key Information

    6. VIDEO: Lesson 10 - On Track, Off Track

    7. Live Q&A Event | Thursday, 12/10 at 5pm Central

    8. RECORDING - 12/10/26 - Live Q&A Event

About this course

  • 57 lessons