Unlock Real-Food Nutrition & Lifestyle Changes to Support Bone Health!

By the end of the challenge you will know...

  • What happens to bones with age and how they remodel.

  • How to build meals that fuel bone density and repair.

  • Critical nutrients to support bone health and how to get them.

  • Which lifestyle habits are bone-robbing habits and strategies for change.

  • Clear, actionable steps to improve bone health

What Participants Have to Say

“This course is an outstanding way to learn and incorporate quality information into your life, improving bone health as well as your overall health. Melanie was an excellent presenter, easy to understand and good examples provided. For those newly diagnosed with osteoporosis, it is a life saver of information!”

Challenge Participant

“This course was fantastic and exceeded my expectations. Melanie is a wealth of information and knowledge and her ability to share her expertise in the weekly videos, as well as in the Q&A's on Thursday afternoons was well worth it. I really enjoyed learning from her as well as from my fellow attendees.”

Challenge Participant

“The class 28 days to stronger bones exceeded my expectations! The information that was shared about bone health could help women of any age. Melanie is a great teacher and presented the information on bone health in a clear and understandable way. Thank you Melanie!”

Challenge Participant

“28 Days to Stronger Bones program was eye opening on how good nutrition can regrow bones. I had no idea how much went into growing bones. Thank you for all the information and the simple daily tracking sheets to follow to help me optimize my bone health. Great program would highly recommend.”

Challenge Participant

Your journey to stronger, healthier bones starts February 1!

Reserve your spot in this special 28-day challenge before time runs out.

Enroll Now
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Course curriculum

    1. PREP: Welcome & Helpful Tips

    2. GUIDE: Welcome PDF

    1. GUIDE: Week 1 Guide

    2. GUIDE: Nutrition Guide for Balanced Eating

    3. OPTIONAL: Week 1 Meal & Snack Tracker (pdf)

    4. VIDEO: Lesson 1.1 - Foundation of Bone Health

    5. VIDEO: Lesson 1.2 - Bone Basics

    6. VIDEO: Lesson 1.3 - The Role Nutrition Plays

    7. VIDEO: Lesson 1.4 - Meal Planning & Practical Tips

    8. EVENT: Live Q&A on Zoom February 5 @ 4pm Central

    1. GUIDE: Week 2 Guide PDF

    2. OPTIONAL: Week 2 Meal & Snack Tracker (pdf)

    3. VIDEO: Lesson 2.1 - Power Nutrients Part 1

    4. VIDEO: Lesson 2.2 - Power Nutrients Part 2

    5. VIDEO: Lesson 2.3 - Power Nutrients: Beneficial Fats

    6. EVENT: Live Q&A on Zoom February 12 @ 4pm Central

    1. GUIDE: Week 3 Guide PDF

    2. OPTIONAL: Week 3 Meal & Snack Tracker (pdf)

    3. VIDEO: Lesson 3.1 - Bone-Robbing Nutrition Habits

    4. VIDEO: Lesson 3.2 - Bone-Robbing Lifestyle Habits

    5. EVENT: Live Q&A on Zoom February 19 @ 4pm Central

    1. GUIDE: Week 4 Guide PDF

    2. OPTIONAL: Week 4 Meal & Snack Tracker (pdf)

    3. VIDEO: Lesson 4.1 - Promoting Bone Health - Beyond Nutrition

    4. VIDEO: Lesson 4.2 - Sleep & Stress

    5. VIDEO: Lesson 4.3 - Monitoring & Maintaining Bone Health Long Term

    6. EVENT: Live Q&A on Zoom February 26 @ 4pm Central

    7. VIDEO: Challenge Wrap Up

    8. SURVEY: Share Your Feedback with Us!

About this course

  • $149.00

Ready to feel strong and in control of your bone health?

Join us on February 1 for your path to stronger bones, naturally.

Enroll today

Please Note

Our mission at Nutritional Weight & Wellness is real health through real food nutrition in balance, including beneficial carbohydrates, healthy fats, and animal proteins. Our approach to nutrition, bone health, and this challenge prioritizes animal protein.